There are so many reasons not to save your long run for the end of the day, but in case you need motivation to get going on Sunday morning- here is my list of reminders to why you should just get out the door:
All this said, I do have a good excuse for my late run yesterday. The only reason I ran so late was because: a late run in 40* weather with dry roads totally beats 4* on snow packed slippery roads. That’s not a typo, it was seriously single digits in Sun Valley. Yeah, it was worth it.