I'm Back!


I am so incredibly thrilled to report that I am back!  98%
I ran a great workout today and feel fine going into the evening.  I iced, of course, but pulling off quick 1000’s after two full weeks with no speed felt awesome.  I am going to continue to baby the foot a bit, just to make sure that it finishes healing but I believe that I can continue to run with little worry of greater damage.

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